Diabetes is a tough disease to live with, but the symptoms that are associated with diabetes can be greatly reduced with healthy eating. Although it is still important to monitor your blood sugar levels, eating a healthy diet that is properly tailored for your diabetes can help to minimize the issues that your diabetes can cause.
Fiber
A high-fiber diet is best for individuals who suffer from diabetes. Fiber is good for anyone, but it is particularly helpful for diabetics because it helps to lower the need of insulin in the body, and it also encourages a slower release of glucose in your blood. Chickpeas, beans and barley are just a few examples of fiber-rich foods that can help to reduce the symptoms of your diabetes.
Fruit
Fruit is a great supplement to anyone’s diet, and it is particularly healthy for those who suffer from diabetes. Since fruit is naturally low in both calories and carbohydrates, it makes a great treat for diabetics, and it also supplies essential minerals that help to keep you healthy. Oranges and other citrus fruits, bananas, cranberries, apples and other tasty fruits have a low glycemic index and provide lots of nutrition.
Vegetables
All diabetics should eat a diet that is rich in vegetables for optimum health. Vegetables provide important nutrients and minerals that help you to manage and control your blood sugar levels, and they also help to maintain your essential bodily functions. Vegetables have a low glycemic index and are very low in carbohydrates and calories. Green and leafy vegetables also supply plenty of magnesium, which can help to regulate the insulin in your body and helps to control your blood sugar levels, and they also provide lots of potassium.
Spices and Herbs
Surprisingly, many herbs and spices that you use to flavor your food can help you to control your diabetes, and flavoring your food with some of your favorite herbs and spices can actually help to cut down on your diabetes-related symptoms. If you love the taste of garlic, feel free to add it to all of your meals, as it can help to lower your blood sugar levels; some other herbs also help with this. Cinnamon is not only a tasty addition to many desserts and even breakfast foods, but it also has antioxidant effects and can help to enhance your insulin.
Although adding these foods to your meals will not cure your diabetes, you may find that they will help you to control your diabetes-related symptoms. Luckily, many of these foods are delicious as well.
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