Confidence is a misunderstood concept. Quick fixes to our outward appearance like a new hairstyle or wardrobe may seem like the solution for feeling attractive and stylish, but this feeling is fleeting. Before you know it, the vicious cycle of self-loathing starts all over again and with each high you come off, the dark circle becomes more threatening. To gain true confidence, it has to come from within and goes a lot deeper than superficial distractions. Here are some things that may be holding you back from becoming the confident and happy you that you wish to be.
Self Doubt
Every day we tell little white lies to avoid awkward situations, but what about the lies we are telling ourselves? Do you constantly say to yourself that you are not good enough or not worthy of love? I call these lies, purely because they are stemmed from what other people have said to you or their perception of you. They not only destroy your confidence but stop you from opening up to relationships both professionally and socially.
Toxic Friends
It’s safe to say, that every person has had at least one of those friends, that no matter if something good happens in your life, they always manage to focus on the negative side of it. I call these people toxic friends. These people have the ability to bring you down to your level and suck any confidence you may have. Why? Many reasons, but mostly because they feel better about themselves when they can take control of a situation. If you can think of a person in your life right now that’s like this, start making the steps to cut them out of your life completely. It’s easier said than done, and while it may take time, you’ll not only sense relief, but you’ll feel confident in your ability to take control of your life and the people who are in it.
Workplace Bullying
We spend most of our waking week within the four walls of an office building and while it’s natural that not all co-workers will get along, there are a few that make being at work harder to deal with. If you find yourself avoiding a boss who’s prone to aggressive rants, walking on eggshells around catty co-workers who are disposed to gossiping, or eating lunch alone because you’ve been left out of the inner circle, you may be the victim of workplace bullying. This is a form of abuse that not only causes strain on your mental health, but will eventually affect your physical health as well.
Image Issues
We live in a society bombarded with false images of how we should look and what we should wear. You only have to open a trashy magazine to and notice one page titled withHow to Lose Your Belly Fat only to see the next page covering a story on how you don’t need to lose weight to be beautiful. This kind of manipulation by the media has led to a myriad of people with image issues that feel too ashamed to talk about it openly. Who’s to say that these bigwigs in their comfy office chairs should set the standard of beauty? True beauty come from within, and while you can fix common issues like hair thinning with a little visit to http://www.biothikaustralia.com.au/, it doesn’t mean you should ever feel like you’re not normal. It’s time to stop comparing yourself to other, because at the end of the day, you are the only one that can be you.
Have you ever dealt with low self-confidence? How did you build it back up? Tell us your story in the comments below.