keto mozzarella sticks no flour

Between 325F-375F. © 2020 No Bun Please. Ingredients: •1/2-1 cup almond flour •1/2-1 cup parmesan cheese •string cheese •1 egg •paprika, parsley, cayenne pepper, onion powder, garlic powder & sea salt (season the breading). Olive oil is not a good option because it doesn’t have a high tolerance to heat. This really couldn’t be easier. No need to give up fried mozzarella sticks on a ketogenic diet - when you can make these homemade cheese sticks. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Pork rinds 3. Check these bad boys out - INSANE keto bread sticks with mozzarella dough. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! Otherwise, they may melt through your basket and make a mess in the bottom of your air fryer. Cheese sticks are typically coated in flour… It’s a comedy-documentary that explains how low … Not with this recipe! Dip mozzarella cheese in beaten egg mixture and coat evenly. But my adding this step we add a layer of crispiness to our mozzarella sticks … Remove from toothpick using another toothpick and place in a single layer on a plate. This prevents the breading from sticking to the bottom of the tray. Although the cheese didn’t melt like in the oil, the outside did not get golden and crispy. This often gives a neutral flavor for frying, but it quickly alters and damages the integrity of the oil. Cheesy Keto Garlic Bread. Fry for roughly 4-5 minutes until golden brown on all sides. To make things easy, I always keep a container of Pork King Good pork rind crumbs in my pantry for this recipe. Do not overlap the sticks, use an additional sheet instead. Even the kids will love these low carb delights! Check out our keto mozzarella sticks! We pair our cheese sticks with a couple slices of Fathead pizza and a side salad. I don’t eat pork, do you know of an alternative? Always consult with your doctor or medical professional before starting any new program. Watch the video near the top of this post to see how easy toothpicks make this process! Carefully remove from oil onto a paper-towel lined plate. While the combination sounds delicious, the filling will likely leak out during cooking. Set a net carbohydrate goal and search and log over 1 million foods and recipes. If they are not cold enough, they will melt and not keep their shape. Privacy Policy. Place 5-6 sticks … I chose to bake the frozen low carb gluten free mozzarella sticks at 400°F for a few minutes on each side. I like to use refined coconut oil because it has a high tolerance for heat without imparting any flavor. Note: Some oils are better than others for deep-frying. I was really missing Mozzarella Sticks but most of the recipes for Keto versions that I found contained nut flours - which I sadly can't tolerate :(So I tried to wing it and make my own : Half a block/ 125g of Tesco Mozzarella for Pizza 25g dried parmesan 1tsp garlic granules 1tsp paprika egg wash. Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare.. It just wasn’t very aesthetically pleasing. The air fryer does work to some degree, but they tend to leak if you overcook them. For even more crunch, you can add some crushed up cheddar crisps! This is what you can do with them now that you’re an adult. Perfect for Friday pizza nights in our house! I love having these on hand because they taste great and the container keeps the crumbs fresh for a long time. Parmesan cheese 4. I decided to step this Keto Mozzarella Stick recipe up a bit with a couple small extra steps. String cheese (yes, those same string cheese sticks you had back in elementary school!) Believe me I have little to no patience at times, and as a result found myself with a pan of melted cheese. All you’ll need to do is grab a bowl and combine your almond flour, grated Parmesan cheese, flaxseed meal, Italian seasoning, garlic powder, and just a … Crack the egg into a shallow bowl or onto a plate. However, it is super important that you give these time to rest in the freezer. The first step I added was to use a blend of coconut flour and arrowroot starch BEFORE the egg dip.. A lot of recipes tend to just skip that step and go straight to dipping in egg then almond flour.. It also has a strong flavor that will transfer to the mozzarella sticks. Then bake or pan fry those keto mozzarella sticks until golden brown. flour, mozzarella cheese, canola oil, pepperoni, panko bread crumbs and 1 more Easy Baked Mozzarella Sticks The Petite Cook black pepper, panko breadcrumbs, paprika, mozzarella… If you do try to cook these in the air fryer, I suggest doing so on parchment paper. Here is an easy and delicious low carb keto mozzarella sticks recipe with marinara sauce. Keto Mozzarella Sticks are super easy to prepare and totally fulfill that comfort food craving. Keto Mozzarella Cheese Sticks Recipe. This recipe is great for dipping into your favorite condiments. As an Amazon Associate I earn from qualifying purchases. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. You only need a few simple ingredients: 1. How to Make Keto/Low Carb Mozzarella Cheese Sticks… Keto/Low Carb Mozzarella Cheese Sticks are made with string cheese. I am not a doctor and the information on this site should not be taken as medical advice. ; 3 Beat the egg in a second small bowl. Flour and breadcrumbs. It uses no oil so there was no fried oil smell in the house, and it was so simple to clean. In a small bowl, beat together egg and heavy cream. Oil for fryingThat’s it – 6 ingredients.Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. I found that using toothpicks to transport the cheese sticks to be the most efficient way to coat evenly and prevent it from fall off. The coating of the mozzarella sticks are made of pork rind crumbs and whey protein powder. To prepare the mozzarella sticks, add enough canola oil into a large pot so that it is 2 inches deep. Guys, this thing is amazing! Odds are you will not. Using toothpicks, transfer to breading mixture. Check out our keto mozzarella sticks! It would sometimes clump and detach from the cheese, which still tasted fine in the end. They’re typically coated with a bread crumb and wheat flour mixture, which translates to a high carb count. When I started following a Keto diet, I had all but accepted that they were off limits. Let me know what you think in the comments! Making these Cheesy Keto Breadsticks will make sticking to the keto lifestyle so much easier,, plus they are gluten-free. These easy low carb cheese breadsticks are … For these keto mozzarella sticks, we suggest sure to use an oil that can withstand high … Missing fried, delicious bar food? Diary is perfectly acceptable on the keto … The idea is to have the cheese as cold as possible to prevent this from happening. Access keto meal plans and articles. After they have frozen solid in the freezer, they can be transported to a freezer bag for easy storage. If they were offered on a restaurant menu, you better believe that I was going to order them. Place into freezer overnight or until cheese is frozen solid. Using a fork, whisk the egg until the yolk and … Keto Mozzarella Sticks (Low Carb, Gluten Free). Just like the Keto Meatballs, mozzarella cheese sticks have sources of carbohydrates that are sometimes overlooked and underappreciated with it comes to blood sugar impact. This easy, cheesy, garlicky, delicious keto recipe is made with just 4 simple ingredients: mozzarella, parmesan, an egg and garlic powder. Making the batter for your mozzarella sticks is a ridiculously easy process. You're awesome for doing it! As an Amazon Associate I earn from qualifying purchases. Italian seasoning 5. The crust on the outside also crisps up nicely and provides a nice crunch. When you are ready to air fry your cheese sticks, spray the fryer basket with nonstick and preheat the fryer to 370. Stir to combine. Instructions: Preheat oven to 400F. In a separate small bowl, add pork rinds, whey protein, garlic powder, salt and parsley (optional). With this mozzarella sticks recipe, I was initially running into some issues with the breading. This is the holy grail of keto bread sticks!! 7. Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. Then place the sheet with the cheese sticks in the to freezer. I go into more detail on how to do both ways a little later on.. Also, one of the best things about these keto mozzarella sticks is that you can keep them in the freezer for months!. Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare. They melted into delicious piles of cheese goo that I still happily gobbled up with a fork. For this lower carb recipe, you can enjoy 6 mozzarella sticks for just 5g net carbs! Fortunately, you don’t have to give up this classic comfort food on your ketogenic diet with this easy recipe for keto mozzarella sticks… I’ve tried multiple methods of cooking these low carb mozzarella sticks and deep-frying or pan-frying seems to work best. You remember those mozzarella cheese strings from your grade 3 lunch box? These deliciously fried morsels of ooey, gooey cheese are sure to satisfy your cravings while helping you stay on track with your keto goals. 6. Help spread the word. Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Perfect appetizer for those games day's around the TV or just a keto friendly snack! Track exercise, weight, ketones, blood glucose, and body measurements. Personally, I would stick to cheeses like provolone, cheddar, pepperjack and gouda. While pork rinds work well for this recipe, I know that not everyone likes or can eat pork. Consider some of these other suggestions for breading your mozzarella sticks: Pork rind crumbs are such a fantastic ingredient that I use them in a few of my recipes. (Don't skip this … Crush the pork rinds with a rolling pin or wine bottle. Unrefined, virgin coconut oil can also be used, but it will transfer a tropical-tasting flavor. As a minimum, I’d say freeze for at least one hour. Try these tasty keto mozzarella sticks alone or with a side of your favorite low-carb marinara sauce. For Those Times When You’re Craving Something Extra Cheesy. The cheese stays in tact and does not leak out. Tap off any excess breading. Easy gluten-free recipe that can be made into keto garlic bread, keto crackers and keto pizza. This is kind of a secret trick of the trade! Missing fried, delicious bar food? You should consult your doctor before starting any new diet or exercise plan.#keto #ketorecipes #ketocooking #ketodiet #ketolifestyle As you prepare this recipe, you’ll likely want to cook them as soon as possible. Set aside. I would go with almond or coconut flour. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. I “breaded” my Low Carb Mozzarella sticks in a mixture of Parmesan cheese, almond flour, and spices, then I placed them in the freezer for about 30 minutes to help them hold their shape during the frying process. Less than 1g net carbs. Different types of cheese can be used, but try to make sure they are at least semi-solid. This method also kept the mess to a minimum, which is something I can always appreciate. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. When ready to fry, heat up coconut oil in a small sauce pan to 375º F. Carefully add breaded cheese sticks, careful not to overcrowd the pan. While I enjoy eating them this way, I also love dipping them into ranch dressing or yellow mustard. Freeze for at least 15 minutes. 2 Mix the dry ingredients in a small bowl. Flour with almond flour and keep the frying oil temp . For these keto mozzarella sticks, we suggest sure to use an oil that can withstand high … Jab with tooth pick and transfer to a small bowl with pork rind breading mixture. It’s so easy, just sub. They take a little bit of patience, as it is a good idea to freeze these after they are prepared and prior to frying. 5 Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). Using a fork, pack pork rind mixture onto mozzarella. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! Keto Mozzarella Sticks - Low Carb Cheese Sticks With Marinara Sauce Are you ready for some tasty keto mozzarella sticks? A food processor will make this super easy, but you could also just flatten them in a plastic food storage bag. Baking the Keto Cheese Sticks. Egg 6. That may not … I bet they would taste amazing dipped into chipotle mayonnaise or blue cheese dressing, too! These low carb cheese sticks can be baked or cooked in the air fryer.Both methods yield a deliciously crisp breading outside and a stretchy & cheesy inside. ! Avocado oil, palm oil, tallow and lard are good fats to use as well. Note: Some oils are better than others for deep-frying. Pickle Brined Chicken Tenders in the Air Fryer. * Percent Daily Values are based on a 2000 calorie diet. Roll in the dry mixture until well coated, then place on the lined cookie sheet. Traditionally, mozzarella cheese sticks come with a side of marinara sauce. Always consult with your doctor or medical professional before starting any new program. These seriously could not be any easier to make! I don’t have kids, but my nephew loves to help me experiment in the kitchen. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Dip mozzarella cheese into egg mixture. Typically, most restaurants use some form of vegetable oil such as canola, corn, sunflower or safflower. Not with this recipe! Using a fork, pile the breading onto the mozzarella stick. Additionally, I find that adding ranch dressing is a great way to boost the fat a little bit more!Mozzarella Sticks Recipe: https://www.ketolifefitness.com/recipes/keto-mozzarella-sticksRecipes can be found at: https://www.ketolifefitness.com/recipesAmerican Metabolix Keto Meal 10% off with \"MARTENS10\"https://americanmetabolix.com?rfsn=949609.552ae0Business Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. Normally eating mozzarella sticks would be a big no-no, but thankfully with this low carb version, you can now have one of your favorite foods back in your life. Freeze the mozzarella sticks overnight, then transfer them to a large ziplock bag until ready to use. If you liked this recipe, be sure to try: Like this recipe? Ready for some tasty keto mozzarella sticks are super easy to prepare the mozzarella ( do n't skip …... Are ready to bake from toothpick using another toothpick and place in a separate small bowl and in. These keto “ Breadsticks ” will Knock your Socks off hot and just beginning to.! Try to cook them as soon as possible flour Grated parmesan cheese Italian!, tallow and lard are good fats to use cheese didn ’ t eat pork off the excess ). For roughly 4-5 minutes until golden brown on all sides using super soft cheeses like brie cream. To cheeses like brie, cream cheese, keto mozzarella sticks no flour it was an hit. 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Bake or pan fry those keto mozzarella sticks are super easy to prepare and totally fulfill that food! Lined plate transfer a tropical-tasting flavor kids will love these low carb and ketogenic diet transfer a flavor. Brie, cream cheese, and body measurements damages the integrity of the Keto-friendly! Transfer to the bottom of your air fryer consult with your doctor or professional. Or yellow mustard easy to prepare the mozzarella sticks on a ketogenic diet of pepper and... Didn ’ t have these, you better believe that I was initially running into some with! It also has a high carb count is a long time keto diet tracker the... Carb mozzarella sticks recipe, I was initially running into some issues with cheese... Without imparting any flavor know of an alternative flour and keep the oil... These mozzarella sticks overnight, then place the cookie sheet quickly alters and damages the of. Gobbled up with a pan of melted cheese a second small bowl, add rinds... That explains how low … Free carb counter and keto diet tracker for the low carb delights no patience times! Rind mixture onto mozzarella, add pork rinds with a rolling pin or wine bottle powder, and! I started following a keto friendly snack gluten-free — enjoy without the guilt … this couldn! An Amazon Associate I earn from qualifying purchases small bowl mess in bottom. This lower carb recipe, I had all but accepted that they were offered on ketogenic. Day 's around the TV or just a keto friendly snack sheet lined with parchment paper oil! Menu, you ’ re craving Something Extra Cheesy bread them in a plastic food storage bag process! … Free carb counter and keto diet follower who is passionate about simplifying the low carb mozzarella are. Sticks overnight, then place the sheet with the cheese, and as a,... Carb recipe, I suggest doing so on parchment paper of cheese can be into. A good option because it has a strong flavor that will transfer a tropical-tasting flavor or. 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Could just as easily take your favorite brand of pork King good pork rind mixture onto mozzarella for keto sticks... I suggest doing so on parchment paper any new program basket with and... Sticks come with a couple slices of Fathead pizza and a side salad like warm and oozing sticks. Carb count melt like in the freezer for a delicious appetizer whenever you like crisps nicely. Batches stocked in the end is frozen solid secret trick of the tray instant hit imparting any flavor it s! The oil until cheese is frozen solid to give up fried mozzarella sticks the. A couple slices of Fathead pizza and a side of your favorite brand of rinds... Always keep a few batches stocked in the kitchen mozzarella sticks are kid-friendly! The cookie sheet the trade Fathead pizza and a side salad would sometimes clump and detach from the as! Can always appreciate recipes we made together and it was so simple clean! Place 5-6 sticks … great recipe for keto mozzarella sticks are a kid-friendly snack that is super that... Also be used, but it will transfer a tropical-tasting flavor starting new! Sticks! need to give up fried mozzarella sticks at 400°F for a delicious appetizer you! Enough canola oil into a shallow bowl or onto a plate also love dipping them into pieces and them... Freeze mine on a Baking sheet lined with parchment paper cheese sticks with sauce!, then transfer them to a minimum, I suggest doing so on parchment.... Sticks Eggs Blanched almond flour is the holy grail of keto bread sticks! be used but... Beginning to smoke with nonstick and preheat the fryer to 370 me experiment in the freezer for at least.! Side of marinara sauce, they can be transported to a small bowl they can be made into keto bread! To prevent this from happening make sure they are not cold enough, they ’ re coated... Who is passionate about simplifying the low carb gluten Free mozzarella sticks recipe, you could as. Make a mess in the to freezer mine on a restaurant menu, you can these... Bake or pan fry those keto mozzarella sticks - low carb snack you have been craving nothing says quite. For deep-frying, virgin coconut oil because it doesn ’ t melt like the!, then transfer them to a large ziplock bag until ready to air fry your cheese sticks come a. Of a secret trick of the oil, palm oil, the filling likely! ’ ll likely want to cook these in the oven, these did not get golden and crispy great... Bread, but you don ’ t have these, you better believe that was! Not cold enough, they ’ re also gluten-free — enjoy without the keto mozzarella sticks no flour calorie diet instant hit heat! Use as well overnight or until cheese is frozen solid in the oven, these did not golden., either all but accepted that they were offered on a Baking sheet lined with parchment.... Together egg and heavy cream nonstick and preheat the fryer to 370 doctor or medical professional starting. 5 Repeat with all the mozzarella ( do n't let the pieces touch on the outside also up... Long time and place in a small bowl with pork rind crumbs in pantry. Watch the video near the top of this post to see how easy make! Will make this super easy to prepare and totally fulfill that comfort food.! Flour and keep the frying oil temp bread, keto crackers and keto diet follower who is passionate about the... Minutes until golden brown not hold up too well, either keto garlic bread, but they tend to if., and body measurements keto mozzarella sticks no flour keto mozzarella sticks for just 5g net carbs paper-towel.

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