This diet plan not only suggests limiting your sodium intake to less than 1,500 milligrams, but also highlights the importance of meeting the daily recommended intake of potassium. Spinach, frozen, chopped or leaf, unprepared : 346mg (7%RDA). Reply (0) Report. You are definitely not hallucinating. Contact The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the potassium content. google_ad_height = 15; The RDA for all of the nutrition data listed on this page is for 4.7g per day which is for males and females between the ages of 14 and 70+. Low Fat Recipes | Spinach is well known as a vegetable source of minerals. Spinach, cooked, boiled, drained, without salt - Potassium, Spinach, cooked, boiled, drained, with salt - Potassium, Spinach, canned, regular pack, drained solids - Potassium, Spinach, frozen, chopped or leaf, unprepared - Potassium, Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Potassium, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Potassium, Spinach, canned, regular pack, solids and liquids - Potassium. /* 468x15, created 10/14/10 */ Daily Goals. google_ad_width = 468; For children between the ages of 1-3 years it is 3.0g, for children between the ages of 4-8 years it is 3.8g, and for children between the ages of 9-13 years it is 4.5g. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Copyright © 2005-2020 Bodyventures. Avocado (485 mg / 100g) Aside for potassium, avocados have a lot of vitamin C and a lot of fat and fiber. Bananas get a lot of attention for their potassium content, but ounce for ounce spinach bests them in the potassium department. Potassium salts such as KCl are slightly salty. This dark green leafy vegetable deserves its reputation because it serves as a good source of many vitamins and minerals, including potassium. 1. Kidney Beans. Fruits. Avocados are another food with a reputation for a high level of potassium. ... Potassium 558 mg. Cholesterol 0 mg. Vitamin A 188 % Vitamin C 47 % Calcium 10 % Iron 15 % Percentages are based on a â¦ Increased potassium intake may reduce your risk of having a stroke, of having high-blood pressure, and even osteoporosis or kidney stones. The associated percentage of RDA is 12 %. Spinach is believed to come from Persia, according to Arizona State University. Spinach × 1 cup (30g) 1 bunch (340g) 1 leaf (10g) 1 package (10 oz) (284g) 1 oz (28g) 200 calorie serving (870g) 100 grams (100g) Compare Add to Recipe One of the many nutrients found in spinach is potassium, an essential mineral and electrolyte. Spinach, raw has a nutritional value score of 68 out of 100.Comparing the potassium content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low potassium content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. Please remember that the above gives an accurate value in 100g for high potassium foods in your diet. Welcome to the nutritional potassium content in 10 different types of spinach, ranging from 558 mg to 230 mg per 100g. ALOPAULA. The recommended daily allowance for potassium is actually an adequate intake. Lentils. The basic type of spinach is Spinach, raw, where the amount of potassium in 100g is 558 mg. Spinach, canned, regular pack, drained solids : 346mg (7%RDA) 5. In addition to writing scientific papers and procedures, her articles are published on Overstock.com and other websites. In fact, the American Heart Association stresses the importance of potassium because it lessens the effects of sodium and helps control blood pressure. To give 100% of the RDA, 25.0 servings of the typical serving size 1 cup (or 30 g) give the complete RDA. You should also take into account portion sizes when you are considering the potassium nutritional content. Avocados are a staple on a low carb diet as they are a source of healthy fats and fibre â¦ 100g of tomato has 237mg of potassium. Beet Greensper Cup Cooked. Below, is the top 10 food items shown in the potassium chart. Spinach 100g raw spinach contain up to 558mg of potassium that is 16% DV. Any duplication or distribution of the information contained herein is strictly prohibited. Avocado. Vegetables. Eat it raw as a snack; a 1-cup serving contains about 30 grams of spinach leaves and provides 167 milligrams of potassium. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of potassium is found in Spinach, raw which contains 558 mg of potassium per 100g. Fitness Software | 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) ... Pureeing spinach leaves may also increase the bodyâs â¦ A 10-ounce bag of raw spinach, which contains approximately 284 grams of spinach, provides 1,585 milligrams of potassium. One cup of kidney beans contains nearly half your daily allowance â¦ Spinach, cooked ½ cup 420 Sweet Potatoes, baked with skin 1 medium 450 Tomatoes, raw 1 medium 290 Tomato Juice ½ cup 275 White Potatoes, baked with skin 1 medium 925 White Potatoes, boiled ½ cup 255 White Potatoes, mashed ½ cup 330 ... information on the potassium content of different foods. At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the potassium content in spinach. bicycling. © Copyright 2020 Hearst Communications, Inc. Watermelon. (28% DV) 909mg. 100g of spinach has 558mg of potassium. Spinach, cooked, boiled, drained, with salt : 466mg (10%RDA) 4. oz. The list below gives the total potassium content in the 10 items from the general description 'spinach' each of which show the potassium amount as well as Calories, Sodium, Protein, Fat and Carbohydrate. The percentage of the recommended daily value for this serving is 18 %. 100g of banana has 358mg of potassium. For this 100g serving in your diet, the amount of Calories is 23 kcal (1% RDA), the amount of Sodium is 79 mg (5% RDA), the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). For women during lactation between the ages of 19-50 years the level is slightly higher at 5.1g. OK, so most people arenât likely making raw pumpkin a staple â¦ A chart showing the side-by-side nutrient comparison for 100g of raw and cooked spinach is shown below. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Juice Jug â The juice jug is a 70 fl. About us | Watermelon is a large, delicious fruit with a high water content. One cup of raw spinach weighing 30g has 167mg potassium content with 5% DV while one cup of 180g cooked spinach has 839mg giving 24% DV. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. The percentage of the recommended daily allowance (RDA) for potassium is based on a 4700 mg RDA level for a mature adult. The Juice Fountainâ¢ Cold comes with some special features. Potassium: Food Sources Ranked by Amounts of Potassium and Energy per Standard â¦ Normal functioning of the human body depends on tight regulation of potassium inside and outside of the cells. Both raw and cooked spinach contain similar amounts of the macro nutrients in a sample of 100g: 23 calories, about 4g of carbohydrates, 3g of protein, 0.3 g of fat, and 2.4 g of fiber. This gives as percentage of the recommended daily allowance 5 % of the RDA. Just two wedges of â¦ Spinach also contributes to your daily intake of iron and calcium. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. As a year-round source of high-quality food in a wide range of conditions, it could be one of the most important edible-leaved plants in the tropics. (143% DV) Nutrition â¦ Prepare a spinach salad for two using the 10-ounce bag of raw spinach, a quart of strawberries and 1/4 cup of almonds. Spinach is a leafy green vegetable rich in vitamins, minerals, dietary fiber, antioxidants and phytochemicals. Spinach, raw : 558mg (12%RDA) 2. For this serving the Calories content is 41.4 kcal, the Sodium content is 550.8 mg, the Protein content is 5.35 g, the Fat content is 0.47 g and the Carbohydrate content is 6.75 g. Home | Spinach (558 mg / 100g) Spinach, as well as all â¦ Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Spinach is synonymous with strength, especially if you are old enough to remember the Popeye cartoons. (19% DV) 6733mg. According to BBC Good Food, use of the word Florentine to describe a dish with spinacâ¦ Pistachios (dry roasted) â 1042mg/100g. Chandler has been writing for corporations and small businesses since 1991. Pumpkin and Other Winter Squash. Daily intake can be 3500 to 4700 mg!! 5. more manganese per 100g 0.21mg Log Food. Nuts and Seeds. However, there are other factors to consider when you are assessing your nutritional requirements. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams â¦ The corresponding Calories for spinach ranked by the amount of potassium per 100g is shown below in the spinach calories chart. The Institute of Medicine recommends adult men and women consume 4,700 milligrams of potassium per day. 0 %--Carbs. The nutritional potassium content can be scaled by the amount in grams, oz or typical serving sizes. 5. more manganese per 100g 0.9mg Potassium is a mineral that helps muscles contract, regulates the fluid balance in the body, helps maintain a normal blood pressure and kidney health. Seafood. Potassium functions as an electrolyte, which means that it helps balance the amount of fluid in your body and transmits electrical impulses produced by nerves, making it vital to muscle function. For example 100g of Spinach, raw contains 558 mg of potassium. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. walking (15 minute mile) 5mins. in reply to sandybrown. Following on from the five top spinach items or products containing potassium we have a more comprehensive break down of Spinach, raw, and the highest item containing potassium which is Spinach, raw. swimming (25 yards per min) 4mins. All Rights Reserved. Spinach is an excellent source of vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium and vitamin C. It is a very good source of dietary fiber, phosphorus, vitamin B1, zinc, protein and choline. 0 %--Fat. Share on Pinterest. Spinach serves as an excellent source of vitamin A, providing over 2,800 International Units per cup, and a good source of vitamin C and folate, one of the B-vitamins. Here are the top 50 foods high in potassium, in mg per 100g (3.5 oz). The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of potassium per 100g) is shown in the below nutritional density chart. 100 % 2g Protein. oz jug and storage container.Remove the lid once juicing is done and turn it 180°, press the lid back down firmly and the jug can store your fresh juice for up to 3 days. What Are the Health Benefits of Fresh Fennel? Drinks. A 100 g serving of avocados will give you 485 mg of potassium. Prepare a spinach salad for two using the 10-ounce bag of raw spinach, a quart of strawberries and 1/4 cup of almonds. May be one can work out the necessary amount. Although spinach naturally contains sodium, it only provides 25 milligrams per cup and the 10-ounce bag contains only 224 milligrams, increasing its desirability as a heart-healthy food. //-->. Sitemap | You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and potassium related nutrients are Calories, Sodium, Protein, Fat and Carbohydrate. Potassium works closely with other electrolytes including sodium and calcium and staying healthy requires a balance between these minerals. Spinach: 466mg Potassium (13% DV) Spinach is the quintessential healthy food, and itâs no surprise that itâs also high in potassium. potassium and Nutritional Values - Top 221 Foods. Lentils are a small, round â¦ 2mins. Stephanie Chandler is a freelance writer whose master's degree in biomedical science and over 15 years experience in the scientific and pharmaceutical professions provide her with the knowledge to contribute to health topics. Spinach is extremely rich in potassium and will give you 558 mg in each 100 g, which is significantly higher than the 305 mg from serranos. In addition to potassium, spinach contains many other vitamins and minerals. In terms of the gram weight and total content for this serving the Calories content is 6.9 kcal, the Sodium content is 23.7 mg, the Protein content is 0.86 g, the Fat content is 0.12 g and the Carbohydrate content is 1.09 g. The percentages are shown below in the potassium chart, for the typical serving of potassium and the related and important nutritional values. google_ad_slot = "9456429844"; This makes a potassium-rich meal with 1,585 milligrams in the spinach, 1,092 milligrams in the strawberries, and 162 milligrams in the almonds, providing each of you with 1,419 milligrams of potassium. 1406 mg / 100g. aerobic dancing. Potassium, as an electrolyte, also plays an essential role in the electric activity of your heart. Spinach, cooked, boiled, drained, without salt : 466mg (10%RDA) 3. For this 100g serving the Calories content is 23 kcal, the Sodium content is 79 mg, the Protein content is 2.86 g, the Fat content is 0.39 g, the Carbohydrate content is 3.63 g. The lowest amount of potassium in 100g is in Spinach, canned, no salt added, solids and liquids which contains 230 mg. 167.4 mg potassium (4% DV) 23.7 mg magnesium (6% DV) 8.4 mg vitamin C (14% DV) Also, adding fat to raw or steamed spinach helps to.The basic type of spinach is Spinach, raw, where the amount of potassium in 100g is 558 mg. 558 mg of potassium per 100g, from Spinach, raw corresponds to 12% of the potassium RDA. google_ad_client = "pub-1393137165073501"; The nutritional content and facts for 100g, which includes Calories, Sodium, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the potassium levels in spinach. For this 100g serving the amount of Potassium is 466 mg, the amount of Calories is 23 kcal, the amount of Protein is 2.97 g, the amount of Fat is 0.26 g, the amount of Carbohydrate is 3.75 g. The difference between the highest and lowest values gives a sodium range of 496 mg per 100g. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. The good: This food is low in Saturated Fat, and very low in Cholesterol.It is also a good source of Niacin, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper and Manganese. Chaya, commonly known as âtree spinachâ, is a perennial shrub and an excellent source of vitamins, fiber, proteins and enzymes. Choose spinach that appears fresh, crisp and green with no evidence of insect damage. How does this food fit into your daily goals? Potassium 466mg: Sodium 188mg: Calorie Breakdown: Carbohydrate (39%) Fat (10%) Protein (51%) Fat 9 â¢ Carbohydrate 4 â¢ Protein 4. how to burn 23 calories (100g of boiled spinach) your weight: jogging (5 mph) 3mins. Lentils contain potassium, fiber, and protein. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much potassium in spinach.