Health and fitness is imperative for any adult. When it comes to maximising our workouts, we can all do with a helping hand. Becoming a lean, mean fitness machine doesn’t have to be difficult. On the contrary, there are some great ways that you can make your workout, work for you. You don’t have to succumb to hours on the treadmill. Rather, it’s all about being savvy with your exercise regimen.
Here are some great tips that you can use in your fitness regime.
1. Make a Commitment
How many people say that they simply don’t have time for exercise? This is rubbish. With the advent of 24-hour gyms, there is no excuse. Look at your schedule. Make time for exercise. Get down the gym when you have a spare hour. Commit to a challenge and stick to it. That way, you won’t be looking for excuses.
2. Track Your Progress
Apps can be an excellent way of making sure that you are maximising your potential in the gym. You need to ensure that you are progressing as opposed to stagnating. Aim to beat personal bests. If you run a mile in 14 minutes, ensure that you up your game the week after and aim for 13 minute mile. Record sets and reps that you complete. Make sure that you are recording your fitness. Take a photo on your phone. Use an app. Keep a fitness journal. However you want to do it, make sure that you record your progress and aim to challenge yourself in the next routine.
3. Unleash Your Inner Competitive Streak
When it comes to competing, many people are scared. But, you can run in a local fun run or take part in an in-house gym competition. Competing means that we are aiming for something. Once your mind is set, you will want to ensure that you win. This ensures that we have workout goals and can be a great way to maximising potential within the gym.
4. Ditch the Machines
You don’t have to spend hours on the treadmill or cross trainer. It’s time to get on the floor. Gym flooring in Canada is specially adapted with comfort in mind. So, you can reach for the kettlebells and not be in discomfort. Squats, planking and push ups can all be done without a machine in sight. What’s more, you can build upon your physique in a more detailed way. You can look toned and lean and start dropping fat. It’s all about building your muscle.
5. Keep Your Focus
One of the most important things that you can do is focus. Don’t answer emails and texts. Ignore them. Focus on your workout and maximise your fitness goals. The gym is the place to work, not rest. So ditch your phone and go to the gym with a definite workout goal in mind. This could be achieving a certain number of reps. It could be with the goal of burning 500 calories. Focus on this as your goal and make it happen.