Cancer is one of the biggest medical terrors the world has ever known. One of the most difficult experiences a person can have is that of a cancer diagnosis. No one ever wants to learn that they have cancer. While cancer is no respecter of persons, there are preventative measures you can take to keep it at bay. 50% of cancers really are preventable. Implement the following tips to increase your chances of living a cancer-free life.
Diet
Consume lots of pesticide-free fruits and vegetables. Do your best to make sure that every meal is mainly comprised of fruits and vegetables. Incorporate nuts, seeds and grains into your diet as well. Fibrous food is so important for gut health. In many cases, cancer thrives in toxic environments. It has a hard time thriving in spaces that are kept clean and toxin-free.
Lifestyle
Your quality of life is so important. Studies show that between 75 to 90% of medical visits are connected to a level of stress. Manage your stress so that it doesn’t become a breeding ground for diseases like cancer. It’s essential to make sure that you get adequate amounts of rest each night. Do your best to get at least six to eight hours. For the optimal rest, it’s best to get in bed by 11 p.m. The hours of rest before 11 are equivalent to four hours after 11 p.m.
Doctor Visits
If you have a family history of cancer, you need to become vigilant about visiting the doctors to get good screenings. If you’re under 40 years old, you might have to go through a bit of red tape before you can get checked. However, don’t give up. It can be a matter of life or death. Early detection is so essential!
Pollutants
There are many pollutants the body is exposed to on a regular basis. This is why you need to watch what you allow in your home. Start by opening the windows for 15 minutes each day. This helps to cleanse the air in your home. Indoor plants help to keep the air clean as well. Use natural, organic cleaning supplies. If you choose to burn scented candles in your home, don’t burn them for longer than three hours at a time. These habits might seem trivial, but they can make a difference in your overall health.
While the initial sacrifices might seem difficult in the beginning, you’ll feel better and different as you practice these habits over time. If you do end up having to face cancer, know that there is home and that it isn’t the end all. After all, there are many cancers centers out there ready to assist you and fight with you.