The body needs to keep fit. Keeping fit not only helps the body’s metabolic processes function well but also raises the body’s immune system. When you exercise, you will not be as prone to disease. Exercise also helps cut fat and facilitates circulation of blood in the veins. However, to avoid catabolism, you should opt for average exercises that do not overwork and burn the muscles. When you exercise excessively and do not eat enough protein, the body gets into a catabolic state, causing a lot of fatigue. A typical instance where catabolic states occur is in long distance athletes. As much as you should avoid catabolism, it is good for you to look for alternative ways to keep your body fit.
Have a Clear Plan
Plan your exercise well, and know the aim of the exercise. Follow the rules of your exercise to the letter so that you do not overwork the body. Maintain your time limit every day. If you choose to train for half an hour every day, then observe your plan. Many people exercise aimlessly; this result in overworking some parts of the body only, leaving other parts relaxed. If it is “breathe in and out” exercise, then you should know that it is an exercise for lungs and breathing system and not for the biceps.
Eat a Balanced Diet
Overeating will not make one healthier, but a balanced diet will. Take enough balanced meals regularly. Most natural foods that do not have artificial additives serve the best meals to avoid a catabolic state. These foods contain the right levels of vitamins and minerals. Every meal should be supplemented with fruit. You can opt for a banana or an orange. A balanced diet makes sure the body is supplied with enough nutrients and enzymes to function correctly. Many times people feel fatigue due to inadequate nutrients in the body. A balanced diet prevents this and also keeps diseases in check.
Avoid Muscle Straining
Muscles are the body parts that facilitate movement. We have limb muscles that assist in movement of the arms and legs. Overusing these muscles will make it hard for you to train and cause a state of catabolism. Just intensify your training for shorter hours. We recommend that you do intensive training for 25 minutes or below in intervals. This will make sure you don’t overwork the muscles in the cardiac system. Remember, any excess is an abuse to the system.
Foods after Exercise
After doing your exercise, the body becomes reactive to anything you consume. The circulation of blood is high at this particular time. Digestive enzymes also become active. You should take a meal that is rich in natural foods within the right time, say 40 minutes after you have exercised. In addition, the food should have high protein value. A milkshake can help the food get absorbed to the muscles faster.
Sleep helps the body recover and muscles to build up proportionally. Lack of sleep affects crucial hormones in the body. These hormones become inactive and unable to control the body system. In many instances, inadequate sleep causes weight gain which later leads to a catabolic state. After a day of physical workouts, the muscle tissues are broken and need to recover. You need to get enough sleep for these muscles to build up quickly. Lack of sleep also lowers the efficiency of the immune system. You should at least get nine hours of sleep every day.
Drink Enough Water
Water is a prerequisite and constitutes 75 percent of our bodies. Any metabolic process in the body uses water. Lack of water causes dehydration which, in turn, causes dizziness. Water gives the body energy and helps remove waste from the body. You become refreshed when these wastes are removed. You should drink at least eight glasses of clean water every day.
Avoid sitting for long hours at one place. This might sound a bit out of place for office workers, but you might take short strides in the office corridors to bring a memo from the boss. Do not always use the office messenger. You can walk or ride a bicycle to the market instead of taking a vehicle. Walking will always keep your body muscles active and keep you away from catabolic states.
The article has been written by Angela Coy, who is a health and fitness writer. She is based in Phentramin-d. She has several years of experience in this field and, as a result, has a host of knowledge in ways to avoid a catabolic state.