Mornings are torturous for many people. Starting the day in high spirits and being productive is difficult. Alarm clocks work to wake up the physical part of the body, but mastering the energy to get out of bed is another issue. Luckily there are many ways to make your mornings a blessing, not a curse. Here are 7 tricks to supercharge your morning routine.
Get that Caffeine
The body produces cortisol, the stress-causing hormone, first thing in the morning. Cortisol helps you wake up and get out of bed. Unfortunately, it quickly wears off, and the body starts feeling tired and heavy. That’s why a lot of people like caffeine. Caffeine works by activating the adrenal system.
It’s a good idea to find a local company like Gravity Coffee Company so your coffee can be made quickly. Find a mixture of coffee you like best. The more you look forward to your coffee, the more it can improve your mood. Don’t worry about what other people say about your preferred drink. Do what makes you happy. Avoid thinking that one kind of coffee is invalid. Just make sure you get a boost of caffeine.
Get Some Sunlight
Exposure to the sun daily, early in the morning is necessary. Sunlight can help keep feelings of depression at bay. The sun also helps you wake up. Focus also comes into play as it boosts cognition and helps keep a sharp, clear mind. Getting the sunlight as early as possible will help you wake up earlier. And the earlier you get moving, the longer you will have energy.
The level of sleep quality also improves, ensuring that the sleep cycles are long and uninterrupted. Good sleep cycles work better than any sleeping aid on the market. While cliched, getting more sunlight will help you wake up and conquer your day. So open the blinds, go outside just get some of that sun in you.
Regular exercise reduces anxiety and depression, some of the causes of dragging mornings. The faster you get exercising the quicker your body can start to wake up. Exercise is a great way to wake up in the morning, and it should help with the rest of your day as well. Health-wise it boosts your immunity and releases a neutrophil in the brain that improves memory and cognition.
Morning exercises also are beneficial because you haven’t eaten yet, so you can safely push yourself harder without worrying about being sick. So jolt that body awake with a good workout. After time you’ll wonder how you ever lived without a morning exercise routine.
Get Healthy Food
Breakfast is a very important meal. Why? Because it provides the energy you need to go about your day. If you eat carb-heavy food, it may slow you down a little. Make sure to get a balance of carbs, protein, and fat. More Protein will help you to sustain the energy you made with your workout. Healthy in, healthy out. So take a look at what you eat and see if there’s any room for improvement.
An easy way to up the protein you intake in the morning is to add a whey protein shake to your breakfast. Other ways to get more protein include adding eggs to your breakfast. Finally, if neither option seems good to you, consider you could try eating a waffle with peanut butter on it. Protein will help sustain you when the early morning energy wears off. So get that protein to sustain your energy.
Get Some Meditation
Practicing some form of meditation helps the brain plan and want to achieve goals for the day. A calm, clear mind will be better ready to face the day. Mediation also works to reduce feelings of anxiety, stress, and depression. Meditation also improves focus and increases your attention span. Those will all come in handy, especially in the morning. Just be careful not to fall asleep! If you find yourself drifting toward sleep frequently, try setting an alarm to your meditation.
Get a Visual
The body can only achieve as much as the mind can see and plan. In this case, visualize the day’s activity first thing in the morning or the last thing before you get to bed. Having visualized your day, you will be better able to handle what comes up. Visualizing can help make large problems seem smaller.
Additionally, visualizing the worst-case scenario will help you understand your challenges of the day. With the worst-case scenario in mind, you can be prepared with solutions that will help immensely. It also increases self-confidence and motivation to get things done. So start visualizing!
Get Your Balance
Check your bank balance. Knowing where you lie financially will help you make goals and plans for the future. Measure and improve on some aspects. Take this opportunity to determine where your money is going. Look for spending trends and categorize your spending so that you can follow your budget. By checking your balance you remind yourself where you are at and where you can go. Set your goals high and be honest with yourself. Consider finances when trying to supercharge your morning.
Have an accountability partner. Find one at work, the gym, or with family and friends. Having an accountability partner will help you follow through with your morning goals. By having a routine, you will be able to enjoy your mornings more. Supercharge your mornings so that your day can be brighter and more enjoyable.