How To Help Your Lungs Recover After Quitting Smoking

Avoiding Dairy

Dairy foods is avoided by many people as a general dietary habit, due to the stuffy feelings and additional levels of mucus that dairy provides. As your lungs have only just been relieved of regular tar and carbon monoxide inhalation, the last thing you want to be doing is making them work harder!

Discuss dietary options and alternatives with your doctor or a dietician before going ahead with quitting smoking.

Patience is a Virtue

Be prepared to wait for your lungs to regain their former power. Simply avoiding dairy and following the other tips we will provide are not going to change your lungs overnight. Although you should begin to feel a difference in your breathing and capacity to undertake strenuous tasks within two to three weeks, coughing and mucus production could potentially last for months at a time. Keep the end goal in mind at all times, this is a key period and one of the leading factors that drives people to smoke a cigarette again having given up.

Protect Yourself

It is essential that you try to avoid anything that could get on your lungs and irritate them. This includes groups of smokers, dry air from air conditioning units, and even things such as pollen. You cannot expect to sit in the house until your lungs recover, so take a look online or speak to a medical professional, who will provide you with top tips for keeping yourself and your lungs protected from anything with the potential to set you back.

Look for Good Lung Foods

There are a number of foods you can eat that will improve your general health as well as detoxify your body from smoking and improve the lungs. General rules should be to drink plenty of water and eat raw vegetables.

For the lungs themselves, garlic is thought to be an extremely helpful food. Although its primary function is helping keep your sinuses clear, this will have a direct impact on the ability of your lungs to bring up mucus. In addition to this, you can use a whole range of spices and hot foods that will keep your nose running and enable you to transfer the mucus from your body as soon as possible.

If you are planning to eat these foods to improve your lung health, look to buy products associated with colds and flu symptoms to help keep your sinuses clear at all times, and ensure you buy a lot of tissues!

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