Regular exercise is a great way to get in shape, but nutrition is essential for the best results. A number of supplements are on the market, and there is a lot of disinformation about what is effective. Whey protein is one of the most effective supplements. Whey protein is derived from the cheese-making process, and it is readily absorbed by the body. Other types of protein are also commonly used as supplements. Casein is another leading protein supplement. Casein can be used in conjunction with whey because it offers consumers a slow-digesting source of protein. Both products are great, but whey protein is more effective to promote new muscle growth and achieve a dramatic toned appearance.
Benefits of Whey Protein
Whey protein has been one of the leading supplements for years, and it offers a number of distinct benefits. Protein is the building block of muscle growth. Most exercise diets require more protein to feed the body. Whey is an ideal way to meet increased protein needs, and it is good because it is readily absorbed by the body. The best time to consume protein is immediately after an exercise session. During the post-exercise period, the body begins repairing, and it is essential to provide fuel for growth. Whey protein is the only supplement that ensures protein is immediately available after a workout. For this reason, it is the best supplement.
How Much Whey Protein?
Consuming adequate amounts of protein is essential, and numerous studies have been conducted on the issue. The general consensus is that adults should consume at least one gram of protein per pound of body weight. For this reason, a 200-pound adult should take in at least 200 grams of protein each day. Whey protein helps exercise enthusiasts meet this requirement, and the supplement does not contain high levels of fat that are hard on the heart. In addition, protein promotes satiety. Consuming whey protein on a regular basis helps the body feel full and keeps many people from snacking on fatty foods.
Whey protein is one of the best supplements for several reasons. Protein is the building block of muscle tissue and is required to achieve a tight, toned look. Most foods that are high in protein are also high in fat. For this reason, adding protein supplements to the diet is a great idea. The supplement also promotes a feeling of fullness and helps many people cut down on their appetite. Whey is also easy for the body to digest and is perfect to take immediately after a strenuous session in the gym.
Bill Weston writes on a number of subjects including protein supplements and other bodybuilding supplements such as whey protein and creatine.