In spite of the medical advances, the heart diseases still remain to be one of the leading reasons for the death of human beings irrespective of men and women. While there have been several medical concerns in it, experts believe that this is a startling reality, especially when one knows to which extent it can be prevented for those who are not genetically exposed towards it beforehand. Stress, along with smoking habits or any kind of sedentary ones enhances the risk factors.
What acts as a catalyst to all these reasons are a poor diet and an undisciplined lifestyle. Since February is being considered to be the awareness month across the globe for the heart-related diseases, and it is not far this year, medical experts have thought of letting the people know how simple changes in the lifestyle can prevent them from facing an unnatural death due to heart attacks, and make their life a better one.
Irrespective of the 마음수련원 all the specialists have identified how stress affects the condition of the heart, and have even devised stress management programs and claim for overall wellness. Whether it is related to work, health, money or relationships stress eventually finds all its way down to human lives. It is a matter of great gratitude that human bodies have been well equipped to handle all the stressed out conditions. The autonomic nervous system, which is often, dictates to regulate the subconscious processes such as the increased heart rate and the shallow breathing help in controlling the anxiety level since these factors are being considered to be the primary reason behind kick starting the anxiety level.
The entire process of stress-reaction is quite an amazing and definitely an efficient one: while the body is under stress, the amygdale in the brain lightens up, and sends the signal of the presence of the stressor. This leads to the activation of the sympathetic nervous system and hence prepares the body to fight against this, or to accept all the struggles that are yet to come. The adrenals start working, giving the necessary amount of supply of the cortisol and adrenaline, and hence completing the trifecta of the stress-response process.
When the stressor is finally gone, the cortisol and the adrenaline subside down at a typical rate, and the stability is hence restored in the body. However, when the same stress-reaction process is repeated over a couple of times within a very short time span, the stress factor becomes chronic and hence the system breaks down. In the last few years, after continuous research work carried out at the 마음수련원 it has been noticed, that meditation gives a much wider approach towards preventing such disastrous conditions, and not only that, the popularity of the process has grown so fast, that it has been widely accepted as a complementary treatment to conventional medicines.
So finally one can claim that there’s lot to do to fight against the stress and prevent death due to heart failure, and this helps in boosting up mankind to fight for it rather than letting it happen just anytime.