Positive Effects Of Exercise On Mind And Body
Exercise is a great way to achieve mental clarity and total body health. Along with eating a healthy, balanced diet, exercising is one of the most important things you can do to improve your mental and physical quality of life. If you have been looking for alternative ways to improve your mental health, or you just want to keep your body looking good and in shape, these are the many ways exercising can help you achieve mind and body balance.
1. Fights Depression
Even something as simple as a walk around the block is certain to boost a depressed mood. While you exert energy, endorphins are released that will help you feel more calm and happy. If you are suffering from depression and you’d like an alternative to potentially harmful medications, try incorporating exercise into your life.
2. Cures Obesity
Obesity is a major epidemic in the U.S., but it can be fought with the use of exercise. Diet may be important to losing unwanted pounds, but you need to exercise, too. If you want to shed unwanted pounds and get a healthier and more attractive body, walk, jog, or bike ride to shed those pounds. Or, you can join a gym, or dance in your own home. No matter what type of exercise you prefer, daily exercising is guaranteed to help fight obesity.
Stress is one of the leading causes of serious health conditions. While it may be impossible to completely avoid stress causing situations, stress can be lessened through the help of exercise. Exercise releases the endorphins needed to provide a calm peace of mind that is great for stress. If you are overwhelmed by stress in your life, try exercising.
4. Strengthens Heart & Lungs
If you want to maintain heart and lung health, you may want to consider incorporating exercise into your life. When you exercise, the heart has to pump your blood faster to give your muscles the valuable oxygen they need to keep you going. This will help increase the strength of your lungs and heart.
5. Keeps Bones Strong
As we age, our bones tend to lose density and strength and exercising helps to give bones back the density and width that will help protect them from breaking or fracturing. When you exercise, you are helping to create stronger bones that will save you from the medical emergencies associated with weak and brittle bones.
Exercise has been proven to help people affected by diabetes. Many diabetics are overweight and when they lose that weight through exercise, these people will be able to cut down on the health risks involved with being diabetic.
If you desire a mentally balanced mind and a healthy body, you must incorporate exercise into your life. Exercise will not only make you feel less stressed and depressed, but it can also help you maintain the type of body that can ward off diseases like diabetes and problems like obesity while keeping your heart and lungs in optimum shape.
Marie Osborn enjoys sharing the benefits of living a healthy lifestyle. She shares the benefits of fitness on the body and mind. She also enjoys spending time in her garden and treating herself to frequent flower delivery of beautiful flower bouquets.