If you are starting out in Muay Thai and considering international travel to attend an impressive martial arts gym, then the following tips can you make the best of it. Muay Thai is a fast-paced combat sport that has been introduced by certified trainers for beginners, intermediate and more advanced members. It is a fun, exciting and an educational means of getting fit. Investing in training delivered by the industry experts will have you learning Muay Thai and achieving your fitness goals in no time.
What is Muay Thai?
Muay Thai is sport that involves the use of the entire body in a series of defense and attack movements. Referred to as the “Art of Eight Limbs” the Asian sport originated in Thailand where warriors were trained in combat techniques. The methods introduced hundreds of years ago have been preserved and incorporated in the training classes that are held today.
Can I Get Fit with Muay Thai
Muay Thai encourages both aerobic and anaerobic workouts. It increases cardiovascular activity helping you lose weight and build endurance. Muay Thai classes of 40 minutes to an hour can get your burning between 800 to 1000 calories. The incredible martial art is certainly one of the best ways to achieve health and fitness. It is also among the fastest workouts you can perform to lose weight and tone your body.
What is a Muay Thai Holiday?
A Muay Thai holiday combines a fitness and health-oriented environment or gym with the sightseeing and the travel that you can experience while on vacation. It differs in the sense that your week will be spent boxing, skipping, running and sparring rather than sleeping in and siting back. The holiday will encourage warm-ups and training on the beach or on a local island where you get to experience the beauty of Thai culture while getting fit.
Sparring is generally performed 3 times per week at your local gym. The weekend is reserved for more professional fighters where events are held in a boxing ring before a crowd. Newcomers to the sport will learn how to engage their footwork, core, balance, kicks, punches and defensive strategies. Once you have grasped the foundation, you can quickly move up to performing a beautiful synchronized set of movements. These techniques help you tone and strengthen your body while developing incredible hand-eye coordination and flexibility.
Join Scorpion Muay Thai gym in Thailand
Weekly sessions are held for participants who are new to the combat sport at a Muay Thai training camp in Thailand. Here, students will be guided by a professional Muay Thai instructor at Scorpion from learning the basic footwork to complex defense strategies. Classes can take place on the scenic beach and within the structured Muay Thai gym. All participants will have access to equipment during training. The martial art is performed after an intense workout ensuring your mind and body are prepared for the various activities. It is important that an authentic gym is sought to help you develop the correct skills and expertise in Muay Thai.