Eating for Two: Why Your Diet Is a Big Deal during Pregnancy

Pregnant women should take extra special care of their bodies since they are eating for two. Expecting mothers need to care for themselves through their activities and diets, both during pregnancy and after delivery. There are thousands of things that could go wrong with the fetus, but not everything is within a woman’s control. (Parents… Continue reading Eating for Two: Why Your Diet Is a Big Deal during Pregnancy

Low-Cal Living: 4 Tips For Cutting Your Calories

The only way to lose weight is to burn more calories than you consume every day. Although exercise can help with this, what will make or break you weight loss is your eating habits. It’s not easy to cut calories, but these four tips will help. Drink More Water The obvious benefit of drinking water… Continue reading Low-Cal Living: 4 Tips For Cutting Your Calories