Weight loss is a goal that many people struggle to achieve for years. If you have finally achieved your target body weight, you understandably want to maintain your current weight indefinitely. While many people regain some or all of the weight that they lost, this does not need to be your experience. By following a… Continue reading How to Sustain a Healthy Diet and Lifestyle After Weight Loss
Tag: training
4 Types Of Workouts That Increase Community Health
Does your community need a health and wellness program to assist neighbors with losing weight, meeting exercise needs, or getting healthier as a whole? The National Institute of Health says that children need to play or exercise at least an hour every day where adults can get away with half of that time. Parents and… Continue reading 4 Types Of Workouts That Increase Community Health