What are antioxidants?
For the proper functioning of our body, it is important that we have each and every nutrient in the right proportion. Doing this allows us to regulate all the metabolic activities in a rather organized way. Antioxidants which are very much required for our body are substances which slow down the process of cell damage in our body. Antioxidants can both be taken in naturally or artificially. These are released in our body during times of distress.
During times when certain areas face inflammation, out body can produce antioxidants to slow down the process and revive the infected parts. The free radicals which are also evolved during the process, the antioxidants counter them in our bodies and in the ends helps to boost up the personal health of an individual. But at times, we do need to visit the private dermatologist because sometimes it becomes impossible to understand why a certain skin disease keeps on occurring.
When do you need antioxidants?
There are many benefits and other things about antioxidants which people would not possibly know about. Antioxidants can rise when:
- Activities in the mitochondrial region
- Exercise
- Smoking
- Exposure to radiation
- Exposure to industrial solvents
- Injury of any kind, etcetera
How to add antioxidants externally?
The various kinds of antioxidants which enter the body from external forces include all kinds of vitamins like A, C, E manganese, lycopene, beta-carotene, lutein etcetera. Eating fruits and foods like eggplants, grapes of red origin, pomegranates, peas etcetera can provide antioxidants to the body.
What is tanning? ask the private dermatologists.
Tanning on the other side is the slow burning of the skin using natural or artificial elements. This is one of the signs of skin damage which can be caused due to prolonged tanning procedures. It can also be the cause of skin cancers.
Tanning is a process that happens when the harmful; UV rays from the sun reaches our skin and affects the epidermal layer of the skin. The increased blood flow to these parts results in the darkening of the skin of that area. Too much of tanning results in skin burns and might often result in peeling off of the skin in the affected areas.
What is sunburn, how is it different from tanning?
Sunburn is a serious skin disease which is very hard to spot. However, with this, you can easily understand and take care of the same almost instantly. If you get a sunburn, the affected areas are bound to look washed out. The affected areas might become painful and will eventually start giving out more heat than usual resulting in the darkening of the skin. Sunburn is a characteristic which you may not be able to understand after tanning your skin. Effects of sunburn start to appear after 12-48 hours post sunbath.
Treating a sunburn is pretty easy.
- Take lots of cool baths. This will help in controlling the excess heat released from the affected areas.
- Use hydrocortisone cream in order to prevent the pain and swelling up of the affected layer of the skin.
- People who have been affected severally by sunburn must take help from professional doctors.
- Go and visit a private dermatologist if needed.
These are some of the facts related to antioxidants and tanning. Follow this to know about both in details.