There are different types of addiction treatment programs to help you take back your life. You may find a holistic drug and alcohol rehab center is very effective in overcoming your addiction. The following guide gives you an idea of how holistic treatment centers can help you.
What Is Holistic Addiction Treatment?
The holistic program offers a different approach to your addiction treatment. It focuses on regaining your health by healing your mind, body and spirit. The staff addresses poor nutrition, lack of spiritual connections and symptoms of withdrawal. A holistic program uses natural treatments as part of your recovery, from art therapy to yoga sessions.
Why You Should Consider Holistic Addiction Treatment
Here are several reasons why you should consider holistic addiction treatment.
Focuses On You: You are given the treatment you need to regain your physical, mental and spiritual health. The holistic treatment is customized to meet your individual needs. Your plan may include nutritional counseling, herbal therapy and guided meditation.
Learn To Cope: Part of the holistic treatment is learning how to cope with stress without turning to substances. You are learning these skills through programs such as mindfulness meditation, stress management and cognitive behavioral therapy. The staff teaches you how to ride the wave of emotions without the negative habits.
A Healthy Environment: It is important to get the treatment you need in a healthy environment. When you enter a holistic drug and alcohol rehab center, you are surrounded by a professional staff who understands what you are going through. You are also learning the skills you need to cope without being surrounded by any substances or enablers.
There are many patients who find more success when they add holistic treatments to their traditional treatment program.
What To Expect At A Holistic Treatment Program
If you are nervous about entering the rehab center, it may help to know what to expect at the holistic treatment program.
Therapy Programs: There are several types of therapy programs at facilities such as the Harmony Ridge Recovery Center. Animal-assisted therapy increases your motivation, decreases your desire for isolation and helps you to connect with others. Art therapy allows you to get creative when expressing yourself. Individual therapy gives you the chance to speak to your therapist in a private setting. The other programs include group therapy, adventure therapy and family counseling.
Yoga Sessions: Yoga is a great way to heal your body, mind and spirit. It increases muscle and joint strength, which can help you heal from the physical withdrawal symptoms. Yoga also promotes self-awareness and a peace of mind. The benefits of yoga include stress relief, emotional healing and improved sleep.
Acupuncture Sessions: The physical symptoms of withdrawal can be uncomfortable and painful. This is why the rehab center offers acupuncture sessions to bring physical and emotional relief during this difficult time. A professional uses thin needles to stimulate certain points of the body, which reduces the pain and stress brought on by withdrawal. The benefits of acupuncture include pain relief, stress relief and relapse prevention.
The Benefits of A Holistic Treatment Program
If you are still unsure of your decision, here are several benefits of a holistic treatment program.
Treats From The Inside Out: You know by now that a holistic program is designed to help you regain your health from the inside out. There is more to being healthy than just treating the physical symptoms. You also need to be mentally and emotionally healthy to beat your addiction.
A Professional Staff: When going through any addiction treatment program, you want to make sure you are surrounded by a professional staff. It is not safe to go through the withdrawal symptoms without a physical and mental staff on hand. You can rest assured that you are getting the comfort and medical attention you need at a rehab center.
High Success Rate: You are sure to have a higher success rate if you add a holistic program to your treatment. The holistic treatments help you to form lifelong skills for coping with stressful situations. You are turning to the skills you learned in therapy, yoga or meditation instead of a substance.
Other Types of Treatment Programs
You are receiving holistic treatment in addition to other addiction treatments. The other programs include detoxification, 12-step meetings and relapse prevention.
Now that you know why you should consider holistic addiction treatment, you can take the first step to recovery by contacting a holistic drug and alcohol rehab center.