The American healthcare system is complex and scary. It’s easy to imagine that a health problem could bankrupt us – and, for some of us, that fear is very...

Addiction can seem like a distinctly individual challenge. This is true in a way. At the end of the day only an addict himself can avoid addictive behavior. It’s an...

For many athletes, one of the key abilities is the ability run very fast at consistent pace. While nearly everyone is able to run quickly, it doesn’t mean that they...

It is very likely for us to find vending machines, convenience stores and fast food restaurants around us. This condition has caused severe nutritional problems. Snacking is an activity that...

Many people have sedentary lifestyle and never into a really serious workout. It is true that running is one of the best exercises to build a healthier and better body....

Many people have higher risks of suffering from diabetes and in the United States alone, about 20 million people already have the disease. It is easy to prevent diabetes and...

Many people have different reasons for joining health clubs and others. They may be able to tone up and lose a few pounds. Participation in these clubs could allow them...

It is often said that calcium is good for our bone and people advise us to drink milk for stronger bones. For this reason, calcium supplement may help to prevent...

It is clear that heart disease is the number one killer and it affects both men and women. Despite the recent advances in medicine, heart disease is still a big...

There are many curcumin health benefits and the root has been used in many cultures, especially in the East. For hundreds of years, people have been using curcumin to improve...