Maintaining Lung Health Without Breaking The Habit

The culture surrounding smoking has been evolving for many years. In the ‘50s nearly everyone smoked everywhere; the ‘70s began a culture of smoking something a little different; then, when 2000 hit, people started to become more aware of the dangers of smoking tobacco. Today, smoking cigarettes is not as common as it once was… Continue reading Maintaining Lung Health Without Breaking The Habit

Water Fitness: Don’t Let Autumn Chase You Away From the Water!

If you haven’t had a chance to get to the water to complete your summer fitness bucket list, don’t panic! There are a ton of water fitness activities you can do as the weather gets colder, but with the summer heat gone, you need to take a little extra care. Colder weather shouldn’t stop you… Continue reading Water Fitness: Don’t Let Autumn Chase You Away From the Water!