When asked about the definition of health, many people would say that it is related to the absence of diseases in physical, emotional, spiritual and mental levels. In general, it is possible for people to improve their overall health by making proper choices. One common rule in living a much healthier life is by making dozens of small, positive choices.
This will ensure a steady path towards perfect wellness. It is also less likely for people to get affected by diseases. We could choose activities that bring so much joy and we can be with people that we adore.
Healthy food will not only nourish us, it could also provide immense healing capabilities. Sometimes, we eat unbalanced food, causing the build up of specific elements, such as cholesterol and toxins. This could affect us emotionally and physically. Each food is different; it could be slightly acidic and alkaline, depending on the composition. In general, we should eat 20 percent acid-forming food and 80 percent alkaline foods.
Highly alkaline food include a number of fruits, such as mangos, all melons, guavas, grapefruit, grapes, figs, dates, currants, cherries, cantaloupe, cactus. All berries, speckles bananas, avocados, apricots, apples and even citrusy fruits, like lime and orange. On the other hand, acidic fruits include “green” fruits that are not ripened yet, as well as pickled fruits, sugar-preserved fruits, sulphured foots and dried fruits.
Most vegetables are alkaline, such as carrots, cabbage, broccoli, beans, bamboo shoots, asparagus, cauliflower and others. On the other hand, rhubarb, lentils, garbanzos, Brussels sprouts, dried beans, white asparagus tips and artichokes are considered as acidic veggies. Some dairy products are generally considered as alkaline, such as kefirs, clabbered milk, yogurt, whey, buttermilk and acidophilus cultured milks. A few of these products may be sour, but they encourage the formation of alkaline compounds in our stomach. Acid-forming dairy products usually include pasteurized milk, custards, sherbet, ice cream, cheese and butter.
It should be noted that meat-based food are generally acidic, these include poultry, bird, fish, venison, goose, chicken, pork, lamb and beef. Only blood and bones are the least acidic of animal-based food. This means, it is a good idea to eat the bone as well, when we eat pressure-cooked fishes and meats. Alcoholic beverages should be considered as acid and most grains are acid as well. The most alkaline nut is raw almond and buckwheat is the most alkaline grains.
Water is the most neutral thing that could enter our body. It is also necessary to balance our meat-based fat intake; with plant-based ones, such as oils from sesame and olive. By understanding basics of our physical chemistry, it is possible to improve our health tremendously. We are supposed to enjoy perfect heath, not sickness, gloom and misery.
People with balanced nutritional intake could enjoy more active lifestyle. They could also have normalized blood pressure and blood sugar level. It means, they are less likely to suffer from hypertension and diabetes.
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