Many people want to maintain ideal body weight, while they are in college. This can be quite difficult, because students actually tend to gain weight. Around the college, there are usually many fast food joints and some of them are open 24 hours. Some students also reduce their physical activities, especially because there are no longer gym classes in their majors. Parents are surprised to see that their children have packed more pounds when they come home after the first year in college. When they are in college, students could start to have sedentary lifestyles.
Students could spend much of their time in dorms and classrooms, with little activities in gyms and running tracks. Fortunately, there are things that students can do to improve their physical activities. As an example, they could walk to the college or ride a bike, if the location is farther away. In this case, students should wake up early, so they won’t have to rush to the class. Many college campuses have big, nice gyms that can be used for various activities. There are usually some students in the gym and we can interact with them to join a physical exercise. If students want to maintain their body weight, it is important for them to become avid gym goers.
Colleges could also have outdoor tracks that can be used for running exercise and this is a better alternative than doing exercises outdoor. Students should be fairly active, because often they have no other option than consuming fast food. The busy lifestyle in the college may not allow them to look for healthier food options around the college and the fastest way to re-energize is by eating a few slices of pizza and drinking a glass of cold soda. Many students with limited financial resources need to purchase cheap, fat-laden foods because the healthier options are typically quite expensive.
Things can become more complicated, when it comes to dealing with financial issues, in this case, it is important for us to make some necessary compromises. As an example, we could try to be much more active. Eventually, students can reach their weight loss plateau and this is often the phase when their body weight is considered ideal. They could experiment on ways to make it easier to maintain body weight. As an example, there could be a few days in the week where students eat less food and workout more. This could be done in days when there are less educational activities.
When there is only one or two classes for the day, students could eat less and end the day with a workout. They shouldn’t take a nap, so it is possible for them to sleep early and not thinking about food at the night. The next day, they could eat normally and try to restrain themselves not to eat too much. In this case, students should define proper portions of food that could meet their recommended allowance of calories intake.