How To Get A Healthier Smile With The Right Foods

Beautiful young woman teeth. Close up

When it comes to picking the best dating profile picture you have better have a smile on your face. You know what they say, ‘a picture is worth a thousand words’ so what is your dating profile picture saying about you? Better yet, what does your smile say about you? Do you know which foods to eat and which ones you should stay away from when it comes to taking care of your teeth? According to an article, the American Dental Association (ADA) suggests that you stick with foods that are healthy for both your mouth and your teeth. The article suggested some of the foods that are safe on your teeth and they include: cheese, yogurt, leafy greens, apples, carrots, and celery. In a article on webMD it is suggested that changes start in your mouth as soon as you put in certain types of food. You should avoid foods high in sugar because the bacteria living in your mouth will thrive on the sugar and carbs than will begin to eat away the enamel on your teeth. Other foods that should be avoided include: candy, bread, alcohol, carbonated drinks, ice, citrus, potato chips, and dried fruit.

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