According to the Anxiety and Depression Association of America, anxiety is the most common mental disorder in the United States, affecting over 18.1 percent of the population in social situations. Still,...
-
-
How Smart Runners Manage Chronic Back Pain
As beneficial as running can be for your health, it can also take a toll on the body, and can be especially problematic if you suffer from chronic back pain....
-
Turn Up the Heat! How to Improve Your Cooking
When you take care of yourself and become relentless about living a healthy lifestyle, it shows. Not only does it show through your ability to age well, but it also...
-
Excess Body Fat? Where to Turn When Diet and Exercise Aren’t Enough
There aren’t many things that can be more frustrating than losing the Battle of the Bulge. If you’re unable to shed unwanted weight regardless of the changes you make to...
-
Wisdom Teeth Removal: How to Prepare for This In-Depth Procedure
Wisdom teeth removal can seem intimidating to many. It’s honestly no big deal for patients who come fully prepared, though. If you want to be 100 percent ready for this...
-
How Helpful is Physical Therapy for Chronic Back Pain?
Chronic back pain has plagued countless people all around the planet since the beginning of time. Modern advancements, however, have made coping with and eliminating back pain a lot easier...
-
Freshly Picked – How to Avoid These 3 Common Mistakes When Choosing Produce
We all know that fruits and vegetables are healthy for us, but many fail to consider just how important it is to properly care for our produce. Farmers understand this...
-
5 Diet Tips for Keeping Your Kidneys Healthy
If you want your kidneys to keep functioning properly, then there are several ways that you may need to change your diet. Making each of these small changes helps ensure...
-
Eating for Two: Why Your Diet Is a Big Deal during Pregnancy
Pregnant women should take extra special care of their bodies since they are eating for two. Expecting mothers need to care for themselves through their activities and diets, both during...
-
Effects of Poor Circulation and How to Fight Them
Your body depends on blood constantly circulating through your veins, capillaries and arteries. Unfortunately, many people have a poor functioning circulatory system. This problem can arise for a variety of...
