Anxiety Holding You Back? How to Combat Chronic Anxiety and Win

According to the Anxiety and Depression Association of America, anxiety is the most common mental disorder in the United States, affecting over 18.1 percent of the population in social situations. Still, others experience severe phobias caused by their anxiety. Most people go up to 10 years before they are properly diagnosed, sabotaging their ability to function. If you experience anxiety, then here are four things you may want to consider doing.

Use Deep Breathing Exercises

Many people find that completing deep breathing exercises helps them relax when they feel anxious. In fact, Google even puts a deep breath counter on the search engine result page when you enter the term “deep breathing” into their search engine. Many of the breathing exercises from yoga work to help people relax even if you are not in a position to do the physical movements. Utilize breathing exercises to lower your heart rate during times of extreme stress and anxiety.

Try Kratom Extract

Many people take kratom Extract as a tool to help them cope with their anxiety. This natural extract can help people relax, have a strong desire to work and helps them feel more confident. While you can get kratom extract in many different forms, the liquid is easy to add into recipes or drinks. MIT45 is one of the more potent kratom extracts, and you can easily buy MIT45 wholesale online if you have trouble finding kratom locally.

Utilize Essential Oils

There are several essential oils that may help relieve anxiety, including basil, bergamot, frankincense and lavender. You may want to put them in a diffuser, but never breathe them in for more than 30 minutes. You may also want to mix them with a carrier oil and rub them on your wrist to allow the oil to soak into your skin and to your bloodstream that way. Never apply without a carrier oil (except with lavender) or your skin may be irritated and develop an intolerance to it. You can also use them in the bathtub during a relaxing bath to soothe tense muscles and relieve anxiety on a short-term basis.

Play with Your Dog

If you have a dog or a pet, then consider playing with it for a few minutes. Many people find that their blood pressure goes down and they feel calmer when interacting with a pet like a dog or cat. Others find that playing a lively game of tug-of-war or chase with their dog helps to increase their heart rate and releases happy hormones in their bodies helping them to feel better. Happy hormones are released in most interactions with animals, however, so don’t feel like you need to wear yourself out to feel better if all you want is to relax.

Consult with a Psychiatrist

SSRI’s can be prescribed by a psychiatrist to combat chronic anxiety and depression caused by chemical imbalances in the brain. While this won’t erase the habits you’ve developed while untreated, medication as prescribed by a certified professional will allow your brain to regain the balances it needs to prevent uncontrollable anxiety, and significantly reduce the incidences of anxiety attacks. If you have chronic anxiety, it is always a good idea to consult with a psychiatrist to see if medication is the way to go, whether for a short or long-term treatment, to get your hormones back where they need to be.

There are many ways to help beat anxiety, either with natural solutions and activities or by professional, medical intervention. Leaving anxiety untreated can be damaging both to your functionality and your ability to enjoy life as a whole. Cases of chronic anxiety need to be treated with love and professional care, so if activities and natural cures aren’t helping you, seek help immediately to get your life back on track.