There’s nothing more awe-inspiring than an athelete who puts themselves on the line and gives it their all for charity. This especially true when, if you’re like me, you’ve only...
Health
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Are You What You Eat? 5 Intriguing Dental Infographics
It’s absolutely true that great health begins with your mouth and what you choose to put into it. Below, we’ll take a look at the staggering sugar epidemic slamming our...
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Could Whey Protein Powder Help You Lose More Body Fat?
A balanced diet, good sleep, a reduction of stress and your overall fitness plan can make a huge impact on your health and weight loss goals. However, if you are...
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Positive Effects Of Exercise On Mind And Body
Positive Effects Of Exercise On Mind And Body Exercise is a great way to achieve mental clarity and total body health. Along with eating a healthy, balanced diet, exercising is...
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Exercise for Older Women: Spin Into Good Health With These Dances
As you age, remaining physically fit becomes increasingly important. Staying fit helps reduce the risk of heart disease, diabetes, high blood pressure and the chances of becoming ill. It also...
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5 iPhone Apps For A Complete Weight Loss Program
At its core, weight loss is about thermodynamics — calorie intake versus calorie expenditure. For all of the crazy contraptions, crash diets, and “miracle pills” you’ve seen advertised ad nauseum,...
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Gym Etiquette – Do’s And Don’t
The gym cab be a great place to socialise whilst you work out. You can have a laugh with your friends whilst still having a great workout. But it is...
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Healthcare Industry Overtakes Manufacturing In US Cities
Healthcare Industry Overtakes Manufacturing in US Cities When you think of Pittsburgh, one of the first things that come to mind is a rugged steel town born on the backs...
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Hormonal Imbalances: Women And Estrogen
There are different effects in the body if you have high and low levels of estrogen. If your body gets too much, it might cause breast related diseases and on...
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Memory Foam Mattresses – Then, Now And In The Future
Did you know that the material used to make memory foam mattresses, like those you find online at sites such as boydmemoryfoammattresses.com, were actually invented by NASA scientists back in...
