Medicine and e-technology write a prescription for change As recently as a few years ago, communicating with your doctor often meant a 5-minute chat after a 15-minute wait in the...
Health
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Train like A Beast!
If you are serious about being an athlete or getting into great shape then you need to train like it. After you have moved past the basic level of working...
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How To Help Your Lungs Recover After Quitting Smoking
Avoiding Dairy Dairy foods is avoided by many people as a general dietary habit, due to the stuffy feelings and additional levels of mucus that dairy provides. As your lungs...
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What Not To Eat On Holiday
Trying new food is part of the fun of being on holiday – or just having someone to do the cooking and serve up delicious breakfasts, lunches and dinners is...
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4 Ways To Spice Up Your Workout
Exercise is a great way to become healthier and to have a more toned body. While most doctors recommend exercise to their patients, working out can really be boring and...
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The Bare Minimum Workout
Can you get a maximum workout with a minimum number of sets? That has been a question in the bodybuilding circles since the 1970’s that never seems to get answered....
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How Much Exercise Do You Need To Stay ‘Healthy’?
What exercise do you do to stay ‘healthy’? Exercise can usually be banded within 3 categories; High, medium or low intensity. Where you are within these areas will rely on...
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Does CoolSculpting Work On My Whole Body?
The latest hot trend in fat loss is actually cool, even cold. It is called CoolScultping, a technique which cools fat until it dies. According to the CoolSculpting website, this...
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An Office Workers Struggle With Weight Loss
It’s likely that if you work in an office like me you will have most likely experienced a little weight gain. I have been working behind a desk for the...
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Do You Know Depression Well Enough To Manage It?
Sometimes, people will brush off the idea of depression because they feel that it does not concern them. Well, according to statistics, in the United States alone, there are 19...
